I utilize cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and trauma focused therapy to help clients improve their mood and achieve their goals.
Stress affects everyone. At some point in our lives, we have all experienced it, whether it be from financial problems, relationship issues, your children, or school. Stress can overwhelm you and affect your physical and mental well being. Through counseling, I am able to help you learn to manage your stress. Contact me for a free phone consultation.
Anger is a normal emotion, but sometimes the way we deal with it is not healthy. Anger may cause you to do things that you would not do under normal circumstances. This could lead to legal troubles as well as being harmful to your mental and physical well being. Through counseling, I am able to help you learn to manage your anger. Contact me for a free phone consultation.
Having arguments or disagreements is a normal part of family conflict. The goal is to learn to use positive communication to prevent further family discord and to keep the family unit close. Counseling can be beneficial to families who are looking to strengthen their familial connection. I am here to help you keep your family unit strong. Contact me for a free phone consultation.
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